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Individualized, One-on-One Therapy

Evidence-Based and Personalized Care - Regardless of what concerns you come in for, you will be treated as a whole, unique person.

OCD

Exposure and Response Prevention (ERP)

ERP is an exposure based therapy and the current gold standard for OCD treatment. It involves being guided through structured, gradual exposures to feared thoughts and situations while preventing compulsive behaviors, helping you build lasting confidence, resilience, and self-efficacy.

Inference-Based CBT (I-CBT)

A specialized version of Cogntiive Behavioral Therapy tailored to OCD treatment, I-CBT focuses on treating the obsessional doubt and flawed reasoning process in OCD.

Acceptance and Commitment Therapy (ACT)

ACT helps you move from a state of struggle to a state of acceptance. With ACT, the focus is on living a meaningful life despite the presence of intrusive thoughts and fears. 

Other Specialties

Anxiety, Perfectionism, & Depression

  • Learn to support yourself through the highs and the lows

  • Get relief from all the pressure and expectations

  • Challenge that voice that says you aren't good enough

  • Improve your relationship with yourself 

  • Learn to slow down enough to embrace the important parts of life

  • Stop avoiding the things you want to do because Anxiety or Depression keep getting in the way

  • Work towards living the life you want

Affirming Care

  • A safe place to explore your identity and what it means

  • A safe place to explore changes in identity that seem scary, unfamiliar, or "not allowed"

  • process the impact of stigma, discrimination, and critical messaging

  • unlearn shame and grow in self acceptance

Eating Disorders & Body Image

  • Learn to stop being at war with your body - your relationship with you is the longest one you have, so might as well make it a good one!

  • challenge unhealthy societal messages about food and your body

  • improve your relationship with food and find peace in yourself

  • Work on those aspects of mental health that may be underlying a disordered relationship with food and body - trauma, Anxiety, Depression, OCD, life expereinces

ADHD

An integrative approach that includes:

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Education - to support you in better understanding you and your brain
 

Skill Building - to support you in overcoming executive functioning challenges, improving your focus,  developing emotional regulation strategies, and improving your overall quality of life
 

Somatic and Mindfulness Based Therapy - to support your mind-body connection, increasing your emotional awareness and capacity to identify and meet your needs
 

Narrative, Existential, and ACT Therapy - to increase insight and biuld a healthier relationship with yourself. By the ages of 10-12 years old, children with ADHD receive approximately 20,000 more negative comments than their peers without ADHD.* Messages like "you just need to apply yourself," "would you just pay attention?!" and "you just aren't trying hard enough, everyone has a little ADHD" can do real harm to the self esteem and self efficacy of those receiving these messages. Depression, anxiety, perfectionism, and chronic self criticism are, unfortunately, common in those living with ADHD.

Here, you will find support in challenging and re-writing the self-critical stories that so often come from being neruodivergent in a neurotypical world.

*According to William Dodson, M.D., LF-APA in ADDittude Magazine

Relationships

  • Understand your relationship patterns

  • Understand your attachment style, what that means, and how it impacts your life

  • Improve your communication and boundary setting skills

  • Challenge your people-pleasing and learn to assert your needs and feelings

  • Learn how to cool down after conflict

  • Develop skills to support emotional awareness and regulation to better cope with relationship challenges

  • Learn to come back from periods of disconnection from your loved ones

Life Transitions & Getting Unstuck

  • Get support in navigating all the stresses and changes that come with life

  • Improve you ability to handle the fear and uncertainty that come with changes

  • Get unstuck from the cycles and habits you want to get out of

  • Learn how to break the patterns you no longer want

  • Get to the life you really want

Approach to Healing

Healing and change begin with a safe, affirming space. Diverge and Bloom Counseling, PLLC is committed to providing inclusive, trauma-informed care, ensuring that every client feels seen, heard, and supported. In therapy, the focus  is on fostering self-compassion and acceptance, helping you navigate life's complexities with evidence-based treatments that honor your unique journey.

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